Let’s be honest: most goals don’t fail because we don’t want them badly enough. They fail because life happens… loudly. Emails multiply. Calendars fill. Motivation ghosts us sometime around February. That’s why I don’t just set goals anymore—I set intentions. And then, because I like structure and novelty, I turn them into a BINGO board. … Continue reading Goal Setting, but Make it BINGO
The 3C’s of Wellness
Colostrum, Creatine, and Collagen (Because Apparently Water Isn’t Enough Anymore) Let’s be honest — the wellness world moves faster than your metabolism after a shot of ACV (apple cider vinegar) and 10 minutes in a cold plunge. One minute we’re all about kale smoothies and dry brushing, the next we are spooning cow colostrum into … Continue reading The 3C’s of Wellness
Lessons from an Emotional Flatliner
After years of being called a "Drama Queen" and living up to that name, I started to resent it. People were confusing my passion for drama, confusing my excitement for theatrics. I started to realize that people weren't relating to me because they saw my personality as a negative. My intensity was coming off as … Continue reading Lessons from an Emotional Flatliner
Low Maintenance Mental Health
In the last year, there has been a lot of focus on 'self-care' and mental health. It has become a very mainstream term, an idea that has proven that our mental health is as important as our physical health. Unfortunately, most of us don't know what that even means. If you are feeling... impatientsleeplessirritableanxiousdepressedunmotivateddetached YOU … Continue reading Low Maintenance Mental Health
Meditation for Beginners
"Meditation is not you going through thoughts-It's letting thoughts go through you"Naval Ravikant Meditation is an awesome tool that can ... bring peace of mind, clarity, spiritual connection, lower stress and anxiety, develop intuition, and reduce depression. But, with all the listed benefits, many people still shy away from the practice. For beginners, meditation might … Continue reading Meditation for Beginners
Fundamentals of an Holistic Lifestyle
Holistic care is the natural way to realign your life; to clear away the cobwebs and reinvigorate your world. Once you start chasing that rabbit, it becomes very clear that you have been missing out on so much due to the dangerous trap and complications associated with the mainstream 'normal' lifestyle. The holistic lifestyle may … Continue reading Fundamentals of an Holistic Lifestyle
The Law of Attraction
In the past, I have set long term goals, worked on monthly intentions, but nothing ever seemed to STICK. This year I am focused on manifesting my intentions. I will be working at keeping my energy and thoughts focused on my intentions to bring them into existence. As we all experienced, 2020 was a year … Continue reading The Law of Attraction
How to Eat for Optimal Health
The tragic news: Over 600,000 people die each year due to illnesses caused by what we eat. The great news: foods we consume can treat and even reverse these diseases- no medicine or crazy side effects needed. Dr. Greger's book, How Not to Die, breaks down today's top leading killers, as well as the foods … Continue reading How to Eat for Optimal Health
Foods You Should Give a Crap About
constipation bloating energy crash weight- gain diarrhea high cholesterol food sensitivities skin issues depression high blood pressure any of these sound like you? You are NOT getting enough fiber!!!!!!! As a nation, we are malnourished Focused more on our macronutrients (carbs, proteins, fats) and not enough on our micronutrients (vitamins, essential minerals) Ranked 43rd in life … Continue reading Foods You Should Give a Crap About
2 Strategies to Conquer Weight Loss
"Would you like to know how to lose weight without having to give up anything?" Strategy 1- Eat more vegetables! Strategy 2- Eat in 3 Courses! Dieting relies on calorie restriction and portion control which rarely works. In a world where food has become available at our finger-tips; cheap and quick- many of us find … Continue reading 2 Strategies to Conquer Weight Loss
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